How to sustain smile in difficult times

You would have heard people saying wear a smile always. But it is not so simple.

Firstly, you would need a stable and composed mind. Which is rock hard and has been trained to care less for all the worldly disturbances around.

How to Stabilise mind
Every time some is talking or uttering words of offence. You need to understand the whole purpose of this is to hurt you. How do you deny them win or happiness? By staying calm and ignoring all there words. Yes it does hurt mind. But if you show it off that you were hurt by replying equally offensively then they would be successful in there mission.

How to have a Rock hard mind
This bit comes when you display the act stable mind consistently. That means you are reaching the next level of understanding when you should allow the mind to be in which state.
Basically controlling the mind.

How to Ignoring or trying isolate from physical environment during a verbal assault
This is were you would need the help of meditation or mindfulness. Practicing meditation or mindfulness on the go is important so that it acts as a controlling rope to the horse called Mind.

Good sites for mindfulness:
https://www.mindful.org/meditation/mindfulness-getting-started/

https://www.mindful.org/what-is-mindfulness/

Have a good day.

Keep smiling.

Microsoft Excel Learning Series: Value Bucketing

In this video I will show you how to use simple Lookup function to bucket or bin your values. An alternative for the traditional nested if function bucketing method.

How to read someone's mind

Very juicy topic. "How to read someone's mind".

More often than not we try to guess or assume, the opposite person's thoughts and base our responses.
Majority of our assumptions are illusions and leads to incorrect perception. Your relationship intensity is based on these parameters. Most of us ignore such simple things, we try gauging every person we encounter with at every moment. That's trillions of calculations in brain.

In such a scenario, how do we imbibe the skill of mind reading?

Well, the secret is to not read someone's mind (reading thoughts) but instead try to know more about the person whom you are interacting with. Remember, there is a big difference between reading thoughts and understanding a person's likes and dislikes.

You need to increase your intimacy and hence get closer with the person. By doing this, by nature the human body will all come into sync to help the brain map the person's next move or thought. This is positive mind reading. As against the other method were in you are desperately wanting to know what is a person thinking mostly for ill-fated activities.

In conclusion you should try and understand a person rather read him. There is a positive and negative aspect to it, as I have described above.

Stay happy in 2019. Try spreading smiles as much possible.

Keep smiling.

Below is a good site to test your brain and get interesting statistics.

https://www.testmybrain.org/

Microsoft Excel Learning Series: Hlookup

In this video a simple use case of hlookup function in Microsoft Excel is illustrated. To derive the column category against each person in row

Welcome to 2019

Its a new year as sun rises on the horizon.

Lots of expectations. Lots of tasks. Lots of pending accomplishments.

Yes. A perfect day to start something new and refreshing. Something that would help the bad patches of 2018 fade.

Folks, Wish you all a very happy and prosperous new year 2019. I hope this year fills your basket with lots of joy, happiness and success which is unseen in past.



Again, keep smiling and keep coming back.