How to sustain smile in difficult times

You would have heard people saying wear a smile always. But it is not so simple.

Firstly, you would need a stable and composed mind. Which is rock hard and has been trained to care less for all the worldly disturbances around.

How to Stabilise mind
Every time some is talking or uttering words of offence. You need to understand the whole purpose of this is to hurt you. How do you deny them win or happiness? By staying calm and ignoring all there words. Yes it does hurt mind. But if you show it off that you were hurt by replying equally offensively then they would be successful in there mission.

How to have a Rock hard mind
This bit comes when you display the act stable mind consistently. That means you are reaching the next level of understanding when you should allow the mind to be in which state.
Basically controlling the mind.

How to Ignoring or trying isolate from physical environment during a verbal assault
This is were you would need the help of meditation or mindfulness. Practicing meditation or mindfulness on the go is important so that it acts as a controlling rope to the horse called Mind.

Good sites for mindfulness:
https://www.mindful.org/meditation/mindfulness-getting-started/

https://www.mindful.org/what-is-mindfulness/

Have a good day.

Keep smiling.