Top ways to handle anxiety: how it affects

When you face something unusual and face many people or when you are awaiting a result ANXIETY takes you over. Anxiety can be overcome by following ways:
Number one: If you feeling anxiety as you enter a stage to face audience then:

• Start the talk with interactive session, question the audience. Involve them in your talk. 
• Create a task based approach.
• Make fun of yourself .
• Make light humour an integral part.

Number two: If you feeling anxiety due to a result of incident which might occur then:

• First think how does result affect you.
• device solutions around it. That way your confident on facing it making you less anxiety prone.
• Remive the worries and think of something worst which may be the outcome of the result you are awaiting.
• Negative end result expectation ensure mind and body are seasoned to any negative effects such as anxiety.
• Have a win win approach so that nothing is compromised due to the deed that you did and waiting for the results of the same.

Have a happy and smiling day ahead!
seeyeah