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May 08, 2014

How to fix the mind and improve concentration

Yes the mind is the most wandering if considered for the best wandering subject.

In today's world there is simply so much data inflow that if becomes difficult for even the best computer, the brain God had built to keep track of information and process the same.

Our brain is not able to sustain the bahemoth of data despite multitasking making us more focused and less competent in certain areas of life.

Firstly, we need to channelize the information that is fed to the mind for thinking. To achieve this you would need to simply stop thinking about anything for a moment and hit the mind's restart button so that all the data in the temporary memory is erased.

Now, if you are able to achieve the above then you can proceed to next step, else try few mental focus exercises like meditation spiritual yoga so that you can gain control of the mind slowly and increase/improve concentration.

Secondly, always focus on the current moment because you cannot change what has already occured and you have no idea of what lies 2 years (for e.g.) down the line. Try to stay in present and that itself will bring in lot of mental focus on the job you are at now.

Thirdly, do not try to take contract for thinking on behalf of others. Everyone has a brain and has the capacity to think. you are not here to share your brain's resources when the person in need is self sufficient

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