Tips for preparing to travel safely

All of us like to travel. But most of us lack the idea of preparation. If you are a occasional traveler. Then you might want to go through some of the below pointers.

Plan you travel at least 3 months in advance if the travel is for a week duration.

Prioritize essentials and list them down which would be taken along with you.Medicines, fall-back food items like chocolates, torch, basic clothing and foot wear. Any other packing can happen on top of these.

Do some homework on the place you are visiting the weather conditions, what is popular buy there and which are the good travel spots you can visit there. But do not limit your choices to only these.

Organize your itinerary. Know your exact period of travel at least 2 months prior to the date and book your tickets/car/hotel stay accordingly.

Confirm and make sure that all the bookings are in place. Read and understand the terms and conditions thoroughly as you do not want to be in surprise once you reach.

Share your contact with your dear ones and let them know of your travel plan clearly in advance.

Hope that was helpful.

How to quit smoking?

Smoking is that habit which begins as a style. Then turns into a "break-time" filler where in you use it for striking a conversation, social networking etc.

Further it becomes a stress reliever of sorts. This phase is most dangerous when you have lost the "pleasure" smoking use to give you when you began the journey.

Finally, its a stage when you are addicted to smoking so much so that you are not able to live without a puff in the air for more than couple of hours. Some simple steps if your heart is saying you need to quit smoking.

1. Reduce the amount of money you carry as cash in your wallet. Meaning do not have too much free cash. Progressively get it to zero.

2. Body fitness regime is one good way to divert mind's attention and helps in stabilizing and making mind more stronger for the cause called "quit smoking"

3. Do not purchase cigarettes in bulk ever. Its always one at a time.

4. Smoke only when you want to and not when your colleague/friend wants to.

5. Try alternatives to pacify your body's nicotine needs like Nicotine bubble gum, Electronic cigarette etc.

6. Practice meditation/yoga. There are a whole of websites which talk about mindfulness, meditation and yoga

7. Have a strong mind and determination with a single goal to quit smoking. Spend more time with people who talk positives and discourage smoking.

8. Use alternate relieving measures apart from above mentioned like coffee, tea which are less harmful and more health advantageous

Some resources:
Nine ways to quit smoking
Life expectancy issues due to smoking 

What is Anxiety?

Anxiety is a status of mind when we expect something to happen, be it negative or positive.

More often than not Anxiety is associated with negative things. Like Anxiety is part of a branch which treats mental illness.

When we are anxious we press the panic button disrupting the result of an event/action.

Like anger management, anxiety management should be part of training/personality improvement training regimes.

If a 10% patience is added to the anxiety you would achieve what is called a steady state helping you take right decisions and important times in life.

Too much of patience if added to the anxious situation leads to disinterest leaving a odd in the lot. Extreme patience either signifies you have 100% control on your mind or there is some serious disorder with yourself.

Happy day ahead guys!

How to be happy always?

It's actually pretty simple. You just need to mind your business and do not care of others opinion about you.

When you do this. You have made sure half of the junk thoughts in your mind are out.

Secondly, need to have your senses in control. You do need to implement every other suggestion you are given. Also you do not need to please each and every person in life whom you encounter.

Anothet important key to happiness is learning to say "NO". If you are hesitant then you are crucified.

Anyways keep smiling always!

Have a nice day.

What to do when you have fever? Enjoy it

When the body temperature increases. It means there is a imbalance of temperature in various parts of body which being corrected and hence the body temperature.

You feel nausea, drowsiness, and head spin if you try and walk. How to counter it? Just do not keep thinking and feel great that you have got fever and you need to look after. Meaning you are a king of sorts. Atleast in India this is the way people think.

I once gave it a thought, how about enjoying this period of high body temperature. Because your brain is slowed down and you are able to recollect thoughts and work through it in a more organised manner rather than flipping opinions every moment.

Well that's my take on fever or high body temperature.