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May 09, 2014

How to lose weight without exercise

This is arguably the most sought after solution on earth when 2/3rds of the younger generation is trying to look slimmer.

I am sure you would have found at least a dozen link offering solutions to become slimmer. I am just giving you some practical tips on this subject which are more natural and minus side effects. But one per-requisite is you need to have some patience to achieve this.

Tip #1
Have lots of fruits be it any time of the day or night. Fruits help mitigate your hunger  simultaneously reducing the fat content across the body thus helping you lose weight.

Tip #2
Lots of water is good for health. Always keep your body hydrated and avoid any soft drinks. If you feel you need to have liquid have water.


Tip #3
Stop having coffee rite now. Start having green tea. Green tea has high antioxidant capacity, boosts metabolism, burns fat which makes it a perfect drink for people who want to lose weight.

Tip #4
Use these generously: Cinnamon, Black pepper and ginger as these are substance which are hot they would help decreasing the fat content in your body.

Tip #5
Have a satisfactory sleep. Good sleep always makes the body relax and give time to set most the internal organs work efficiently to complete the basics assigned to them which otherwise would not happen and you would feel all sorts of disorders happening in you body.

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