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May 24, 2016

Ten tips to Handle Mental blankness

When you go through severe mental stress or extreme emotions mind reaches a state which is undefinable. During such a state the very min which defines things is in a undefined state.
Some ways to handle mental blankness are below:
1. Do not move your body.
2. Sit down and sit idle.
3. Do not Lydown.
4. If possible don't stop speaking only the conversation was a pleasant discussing.
5. If in mid of a heated argument do not speak.
6. Mind will obviously not be in a state to take decision, hence this point is given. But still do not take any critical decisions that may or may not affect you physically.
7. If water is within reachable distance have some.
8. Remember this state is temporary and you are not reaching a state of death.
9. Counselling yourself saying this helpless and hopeless state is not going to continue for Long is very important.
10. Every difficult situation or argument has a purpose and it is defined that way. Hence relax slowly and accept certain walks in life as is. This avoids thought collision leading to mental blankness.
keep smiling!

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