Methods of identifying mental illness yourself

A combination of factors may help identify if you are a victim of mental illness. In many cases mental illness is never identified and hence not diagnosed.

The person will have terrible moments if this is the case. Some of the patterns you can go through your own life can help you find the illness.

• You are not happy with life, most of the times in past 6 to 10 months.
• You are having mood swings very often.
• People (and not only people close to you) are having difficult times to sync with you in many situations.
• Your actions are not matching instructions.
• You are losing presence of mind very often.
• You feel life is sick. (Symptoms of depression)
• You help to someone is not appreciated and you are becoming more and more hungry for people to always talk about yourself.
• You love staying alone always
• You do not like to participate in any discussion.
• You love to live a lonely life.
• You run away from all social media and prefer being invisible in all modes of life to the external world.
• You tend to think more about even the most smallest incident where some one told something to some one else.
• An tiny insult (even though it is done with a fun element and only in front of your closest people in life) is also detrimental and you hate this like hell.
• You cry alone often
• You start speaking to yourself (mostly scolding the person who insulted you), scolding that person.

Some of the above may seem perfectly normal but if you find a pattern in any of these try to rectify it as it will cause irreversible damage to the mind's health.

Take care buddy!

I can be of help if you feel lonely. Because even i have had a sick mind causing me to go to depression multiple times. Due to many events in my life. I understand what is loneliness. How we tend to love loneliness and how we rejoice being alone. But the truth is it is bad and really bad.

You can contact me on below ID buddy whenever and wherever. Hopefully I can be of some help to you!
kk31985@gmail.com

seeyeah!

Top ways to handle anxiety: how it affects

When you face something unusual and face many people or when you are awaiting a result ANXIETY takes you over. Anxiety can be overcome by following ways:
Number one: If you feeling anxiety as you enter a stage to face audience then:

• Start the talk with interactive session, question the audience. Involve them in your talk. 
• Create a task based approach.
• Make fun of yourself .
• Make light humour an integral part.

Number two: If you feeling anxiety due to a result of incident which might occur then:

• First think how does result affect you.
• device solutions around it. That way your confident on facing it making you less anxiety prone.
• Remive the worries and think of something worst which may be the outcome of the result you are awaiting.
• Negative end result expectation ensure mind and body are seasoned to any negative effects such as anxiety.
• Have a win win approach so that nothing is compromised due to the deed that you did and waiting for the results of the same.

Have a happy and smiling day ahead!
seeyeah

5 reasons for bad relationships

Number One: You do not have patience until you process the information that you just saw. Misunderstood it and went after your partner.
Always try to read between lines, see the unseen. Only then you can lead a happy and successful life.
Number two: do not react to any situation instantaneously. Remember words and actions are irreversible. That does not mean you should treat your relationship with your partner as a business, it only means that weigh the situation and act responsibly.
Number three: often the words heard and there actual meanings would be completely different hence when you hear any harsh or painful words do not retaliate instead give yourself sometime to sink the entire situation in and reanalyse why your partner might have told it to you. You will find that in most cases it is either out of love or only for your good in future.

Number four: Kids are the best example for a real world and they stay in the moment always. Elders are the best example of perception. Because we always live in a perceived world and never accept things as is creating complications within ourselves plus unbalancing the mood surrounding us.

Number five: Supporting your partner in difficult times despite a push back is the golden quality needed for the current generation.
When differences occur between us we tend to push the perceived theory and argue at a higher note while the reality is more often than not completely different.
Happy relationships!!
seeyeah

Where do I get peace of mind?

I have been going through interesting websites which basically remind us to spend a moment for ourselves.
Most importantly ring peace into the chaotic mind.

Below site ask you to spend only two minutes closing your eyes doing nothing and only listening to the sound of waves. So soothing and feels so much more better after the experience. I recommend to to try this website!!:
http://www.donothingfor2minutes.com/

The second website talks about doing he non routine stuff. If you observe carefully out everyday routine contains so many things which basically are done just to please someone else or none of us. These routines are done like a job, sort of non paying jobs we have assigned or taken up for ourselves for rest of life.
some examples include like someone's comment. Retweet things which are seriously ridiculous. Make your personal life space public by tweeting each ad every thing in your life. Post all the posts including how you dress up and how you clean your teeth on various social networking websites..
Take some time out and do something that actually helps you feel fresh. Making you feel that THIS MOMENT I owned for the first time since went public via so called social spaces online. Check the below site
http://www.kerismith.com/popular-posts/100-ideas/

Time versus money

Time is a precious jewellery which most of us do not value. The important thing to note is time should be valued even if it is not yours.
Now when we add money into this discussion, it's often seen that money takes a higher priority.
Its a very interesting discussion.

Money is simply overestimated and given too much of attention to obtain anything in life.

However, Money cannot buy anything and everything. Your true happiness cannot be valued with money. Time on the other hand is plot on which a play called 'LIFE' is enacted and doesn't receive the deserved respect.

A moment cherished is a moment lived. You live life only when you smile. All the other moments are equivalent to dead time you spent or wasted. So when you make the other person happy or make him smile out of his heart you actually helped him to be alive for that moment.