Why should I drink green tea?

Green tea mainly helps as an antioxidant (yes the same stuff found in chocolates, coffee and other beverages which when you have feel much relaxed).

Do remember caffeine is one the antioxidants and there are several antioxidants as well.

Well before I proceed let me tell what are these antioxidants. Antioxidants are basically those important natural occurring (man-made can also be found but not healthy) chemicals which prevent cell damage or slow the process. By doing this it enhances the cells life and thus new energy flows in the body.

In case of brain substances containing antioxidants acts like a magic giving a natural healing to the damaged cells (causing you headache) in the brain.

Thats the reason you love coffees, teas and cokes of the world. But again as said earlier there are man-made and naturally occurring antioxidants. Also good to health and bad to health antioxidants. Caffeine, a type of antioxidant found in coffee(large amounts) is kind of bad for health when consumed excessively.

When you consume a green tea you get the same relaxing and soothing effect as in the case of coffees, teas and cokes however the taste is not that great.

If you can pardon the taste and replace your coffees, teas and cokes appetite with 'Green tea' slowly session by session (morning, afternoon/evening). The benefits of green tea are immense. Some of the benefits of having green tea are:

1. It contains bio-active compounds that improves you overall health/
2. It helps improve you brain function/activity thus kind of making you smarter.
3. Helps in burning fat and gain higher physical performance.
4. Contains antioxidants which also lower your risks of cancer.
5. Helps in dental protection and infections to teeth.
6. Its helps you against depression, provides great skin care, prevents heart related diseases and list goes on and on.

Hence in simple words the drink of the day is 'GREEN TEA'.  

A simple PAUSE can change your world

Always remember three things which will help shape what you are and defines your personality.

Simple. Below are few character types you need to be cautious about.

1. Electric transformer Personality: Moments or people falling in this category should be dealt with utmost care (in securing your self). As any argument or even a silent interaction would lead to unwanted mess or arguments you might fall into. Generally these people are short tempered and never come to terms in there entire life. As every opportunity offered to them by God to correct themselves is thrashed out in a single word in there argument.

2. Shit-pit/Septic tank Personality: These are people who look silent but if you start a conversation you are in soup. Its like throwing a stone slab into septic tank while you are facing the mouth of the tank. You know the result what would happen in this case. Better mould yourself and your character so that your life is happier.

A simple trick to avoid controversial statements and situations:

A PAUSE: That's it!!

A simple pause during a heated argument would help your brain to cool and re-collect and avoid all the intellectual, mental and physical damage you might have had else.

Concentrate to hold yourself back to make that one little PAUSE. Trust me it helps a lot.

Advantages of a PAUSE:

1. Helps you have a peace of mind.
2. You are not a part of any ugly argument.
3. You have bought yourself extra time to think of yourself and your dreams.

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Who this is for

Why should we sleep

Sleep can cure diseases

In the Modern age sleep is something which is compromised the most by the working population. Proper sleep can bring unknown benefits to one's life and health surprisingly. Sound sleep can give the brain to recycle and eliminate bad or unwanted thoughts. Service itself and get ready for new beginning once you are back to conscious.

When it comes to health benefits it is not restricted to the brain itself but to the entire human body. The nervous system, heart and hence the blood get a chance to refresh and revitalise themselves. This process makes a person feel fresh when he wakes up from a sound sleep. Basically, when ur whole body is at rest it easier for each organ and hence the brain to focus on any repairs or servicing activity on that organ.

It is important to eat less and atleast three hours before you go to bed. The digestive system continues to work hard if you sleep rite after you had food, leaving you with less satisfied sleep.

Dreams - a part of everyone's sleep can inspire or motivate you. Dreams are mostly a package of incidents that you either thought or experienced prior day or in recent past before dream occurred. Some dreams may be the source for your next big success. Hence dreams induces confidence, motivation and hence to extent new ideas that can totally transform a person's life.

Seeyeah!!!

Concept of god in hinduism

It's not a random subject when millions of people are following a specific religion or deity.

Our ancestors made sure that this entire concept of having an accountability towards a invisible supreme power would make sure all the generations after theirs would not deviate from the disciplinary practices they laid down. Hence the mankind would then flourish without any hindrances and serious hurdles like following:

I.      Hatred: people fighting for some loss they incurred due to the other person.

II.    Selfishness: always wanting more than achieved in wrong areas of life.

III.   Cunning: using the unlawful routes to achieve success.

I hope people would look these foundations laid my our ancestors in a more positive manner and follow them religiously. Rather than enforcing the learning and belief for one's enlightenment it should be a 'by choice' decision by any individual.

Happy and prosperous life to all!

Prashanth Nagar - Raghavendra Swami temple

May Sri Raghavendra swami bless all the mankind with prosperity in these difficult times.

Lastly we are part that human race we need the people to answer the questions that we don't have answers for.