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May 12, 2016

Causes for mental illnesses: Part One

Some of the causes or rather characteristics that affect the health of mind:
When a mind is hit unerasable instances such some one insulting repeatedly.
You are in such a situation that you just can't express your loneliness or the easiness with people around you.(notable portion is you are alone even with so many people around you).
You think a lot about something . Calm state of mind is never reached.
You have a forced responsibility .
You cry alone.
with I will stop this post.. Catch yi in next post...
"I love walking in rain because no one can see me crying" - Charlie Chaplin.

Ten tips to reclaim your lost life

Done and dusted with your life? Lost hope and feel it's not going to be the same again?
GET UP!! It's time to recycle thoughts, regenerate ideas, rejuvenate your body and thinking and reclaim your life.

 Few are the must follows to click on the restart/refresh  button of your life.

- Have ample sleep (at least 8 hours) no matter what comes.
- Prioritize yourself against everything in life (break the ice and make your health/happiness the only thing important in life).
- Set one target and a deadline and work on it like it is the last day of your life.
- Help atleast one person everyday.
- Make one person smile everyday.
- Share your food with your friend or your room mate.
- Change your lifestyle:
  • Getup early.
  • List your day's tasks before you start your work.
  • Delete/De-activate your Facebook account.
  • Put phone on do not disturb mode for 4 hours daily (increase the time by 10 mins everyday thereafter).
  • Talk to you colleagues/friends (not message them).
  • Remember if you are reading this post you are already part of the top 20-30% people of the world who are living a comfortable life.
  • Learn to be selfless
  • Eliminate bad thoughts/negative thoughts for peace of mind
  • You are here for a purpose.
  • You life is beautiful, do not let others to take control of it via your mind (avoid think loops - mind starts thinking about unnecessary stuff when it is lacking productive/constructive thoughts)
- Remember you are not alone.

Keep smiling.


May 11, 2016

Methods of identifying mental illness yourself

A combination of factors may help identify if you are a victim of mental illness. In many cases mental illness is never identified and hence not diagnosed.

The person will have terrible moments if this is the case. Some of the patterns you can go through your own life can help you find the illness.

  • You are not happy with life, most of the times in past 6 to 10 months.
  • You are having mood swings very often.
  • People (and not only people close to you) are having difficult times to sync with you in many situations.
  • Your actions are not matching instructions.
  • You are losing presence of mind very often.
  • You feel life is sick. (Symptoms of depression)
  • You help to someone is not appreciated and you are becoming more and more hungry for people to always talk about yourself.
  • You love staying alone always
  • You do not like to participate in any discussion.
  • You love to live a lonely life.
  • You run away from all social media and prefer being invisible in all modes of life to the external world.
  • You tend to think more about even the most smallest incident where some one told something to some one else.
  • An tiny insult (even though it is done with a fun element and only in front of your closest people in life) is also detrimental and you hate this like hell.
  • You cry alone often
  • You start speaking to yourself (mostly scolding the person who insulted you), scolding that person.

Some of the above may seem perfectly normal but if you find a pattern in any of these try to rectify it as it will cause irreversible damage to the mind's health.

Take care buddy!

I can be of help if you feel lonely. Because even i have had a sick mind causing me to go to depression multiple times. Due to many events in my life. I understand what is loneliness. How we tend to love loneliness and how we rejoice being alone. But the truth is it is bad and really bad.

You can contact me on below ID buddy whenever and wherever. Hopefully I can be of some help to you!


May 08, 2016

Top ways to handle anxiety: how it affects

When you face something unusual and face many people or when you are awaiting a result ANXIETY takes you over. Anxiety can be overcome by following ways:
Number one: If you feeling anxiety as you enter a stage to face audience then:
  • Start the talk with interactive session, question the audience. Involve them in your talk. 
  • Create a task based approach.
  • Make fun of yourself .
  • Make light humour an integral part.
Number two: If you feeling anxiety due to a result of incident which might occur then:
  • First think how does result affect you.
  • device solutions around it. That way your confident on facing it making you less anxiety prone.
  • Remive the worries and think of something worst which may be the outcome of the result you are awaiting.
  • Negative end result expectation ensure mind and body are seasoned to any negative effects such as anxiety.
  • Have a win win approach so that nothing is compromised due to the deed that you did and waiting for the results of the same.

Have a happy and smiling day ahead!