Life's lessons are never straight forward and needs a whole lot of time to realise that you were in a class (difficult times).
If you run out of patience you can never 'live' a life on earth.
The problem of mind healing itself is a complicated ask and mind needs to be a patient as well as doctor.
Any normal human is helpless but see his own mind slipping into negative thoughts and hence depression.
No matter the amount of effort you put in or amount of advises your 'mind doctor' gives. Your 'sick mind' will pull everything along with it to make sure ambience of body or your mood as well is sick.
This is were you need a external mind or counseller to help you drag your sick mind out of this tough situation (push pull between sick and well minds).
Good morning guys..